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Last updated: Aug 9, 2026

Oregano's Pizza Bistro

Alfredo the Dark w/Border Bread

PastaPopular

Oregano's Pizza Bistro Alfredo the Dark w/Border Bread is fat-leaning, with about 50% of macro calories from fat. Each serving has 1,660 calories, 42g protein, 164g carbs, and 93g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,660

Calories

Per serving

42 g

Protein

164 g

Carbs

93 g

Fat

Nutrition Facts

Amount per serving

Calories1,660 kcal

% Daily Value*

Total Fat 93 g119%

Saturated Fat 45 g225%

Trans Fat 5 g—

Cholesterol 315 mg105%

Sodium 3,810 mg166%

Total Carbohydrate 164 g60%

Dietary Fiber 6 g21%

Total Sugars 16 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,660

kcal

Protein42 g (10%)

Carbs164 g (39%)

Fat93 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate415 min walk

About 166 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 6 g21%

Sodium 3,810 mg166%

Sugars 16 g—

Saturated Fat 45 g225%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 42g protein and 1,660 calories.No

Lower carb164g carbs per serving.No

Low fat93g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium3,810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Alfredo the Dark w/Border Bread has 1500 more calories than 7 Deadly Zins Zinfandel and 42g more protein. Compare

Alfredo the Dark w/Border Bread has 1330 more calories than Add Chicken and 6g more protein. Compare

7 Deadly Zins Zinfandel160 kcal · 0 g proteinAdd Chicken330 kcal · 36 g proteinAdd Two Meatballs480 kcal · 24 g proteinAdd Two Sausages1,260 kcal · 50 g proteinAnita Margarita290 kcal · 0 g proteinAunt Margherita Pizza 14", Per Slice130 kcal · 7 g protein

Compare with 7 Deadly Zins Zinfandel

Alfredo the Dark w/Border Bread Compared With Nearby Items

Compared with Add Two Sausages, another Pasta item at Oregano's Pizza Bistro, Alfredo the Dark w/Border Bread has 400 more calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Alfredo the Dark w/Border Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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