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Last updated: Aug 9, 2026

Oregano's Pizza Bistro

Cheese Chomps, Garlic Parmesan

TastesPopular

Oregano's Pizza Bistro Cheese Chomps, Garlic Parmesan is fat-leaning, with about 54% of macro calories from fat. Each serving has 1,219 calories, 73g protein, 123g carbs, and 101g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,219

Calories

Per serving

73 g

Protein

123 g

Carbs

101 g

Fat

Nutrition Facts

Amount per serving

Calories1,219 kcal

% Daily Value*

Total Fat 101 g129%

Saturated Fat 55 g275%

Trans Fat 0 g—

Cholesterol 310 mg103%

Sodium 2,079 mg90%

Total Carbohydrate 123 g45%

Dietary Fiber 0.5 g2%

Total Sugars 0.5 g—

Protein 73 g146%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,219

kcal

Protein73 g (17%)

Carbs123 g (29%)

Fat101 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate305 min walk

About 122 minutes of running for these calories.

Key Nutrients

Protein 73 g146%

Fiber 0.5 g2%

Sodium 2,079 mg90%

Sugars 0.5 g—

Saturated Fat 55 g275%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 73g protein and 1,219 calories.Yes

Lower carb123g carbs per serving.No

Low fat101g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium2,079mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Chomps, Garlic Parmesan has 1059 more calories than 7 Deadly Zins Zinfandel and 73g more protein. Compare

Cheese Chomps, Garlic Parmesan has 889 more calories than Add Chicken and 37g more protein. Compare

7 Deadly Zins Zinfandel160 kcal · 0 g proteinAdd Chicken330 kcal · 36 g proteinAdd Two Meatballs480 kcal · 24 g proteinAdd Two Sausages1,260 kcal · 50 g proteinAlfredo the Dark w/Border Bread1,660 kcal · 42 g proteinAnita Margarita290 kcal · 0 g protein

Compare with 7 Deadly Zins Zinfandel

Cheese Chomps, Garlic Parmesan Compared With Nearby Items

Oregano's Pizza Bistro Cheese Chomps, Garlic Parmesan is listed in the Tastes category with 1,219 calories, 73g protein, 123g carbs, and 101g fat per serving.

Data Source and Methodology

Nutrition values for Cheese Chomps, Garlic Parmesan are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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