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Last updated: Aug 9, 2026
Oregano's Pizza Bistro

Gluten Friendly, Simple House, Big (No Croutons, w/o Dressing)

Gluten FriendlyPopular

Oregano's Pizza Bistro Gluten Friendly, Simple House, Big (No Croutons, w/o Dressing) is carb-leaning, with about 69% of macro calories from carb. Each serving has 70 calories, 4g protein, 14g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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70
Calories
Per serving
4 g
Protein
14 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories70 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 14 g5%
Dietary Fiber 7 g25%
Total Sugars 6 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

70
kcal
Protein4 g (20%)
Carbs14 g (69%)
Fat1 g (11%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

20% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 7 g25%
Sodium 290 mg13%
Sugars 6 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 4g protein and 70 calories.Yes
Lower carb14g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar6g total sugars per serving.No
High sodium290mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

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Gluten Friendly, Simple House, Big (No Croutons, w/o Dressing) has 260 fewer calories than Add Chicken and 32g less protein. Compare

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Gluten Friendly, Simple House, Big (No Croutons, w/o Dressing) Compared With Nearby Items

Oregano's Pizza Bistro Gluten Friendly, Simple House, Big (No Croutons, w/o Dressing) is listed in the Gluten Friendly category with 70 calories, 4g protein, 14g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Friendly, Simple House, Big (No Croutons, w/o Dressing) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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