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Last updated: Aug 9, 2026
Oregano's Pizza Bistro

Gluten Friendly, Simple House, Real Big (No Croutons, w/o Dressing)

Gluten FriendlyPopular

Oregano's Pizza Bistro Gluten Friendly, Simple House, Real Big (No Croutons, w/o Dressing) is carb-leaning, with about 67% of macro calories from carb. Each serving has 100 calories, 6g protein, 19g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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100
Calories
Per serving
6 g
Protein
19 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 430 mg19%
Total Carbohydrate 19 g7%
Dietary Fiber 10 g36%
Total Sugars 8 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein6 g (21%)
Carbs19 g (67%)
Fat1.5 g (12%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 10 g36%
Sodium 430 mg19%
Sugars 8 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein6/10 protein density from 6g protein and 100 calories.Yes
Lower carb19g carbs per serving.Yes
Low fat1.5g total fat per serving.Yes
High sugar8g total sugars per serving.No
High sodium430mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

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Gluten Friendly, Simple House, Real Big (No Croutons, w/o Dressing) has 230 fewer calories than Add Chicken and 30g less protein. Compare

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Gluten Friendly, Simple House, Real Big (No Croutons, w/o Dressing) Compared With Nearby Items

Oregano's Pizza Bistro Gluten Friendly, Simple House, Real Big (No Croutons, w/o Dressing) is listed in the Gluten Friendly category with 100 calories, 6g protein, 19g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Friendly, Simple House, Real Big (No Croutons, w/o Dressing) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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