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Last updated: Aug 9, 2026

Oregano's Pizza Bistro

Italian Gold Wings

WingsPopular

Oregano's Pizza Bistro Italian Gold Wings is fat-leaning, with about 64% of macro calories from fat. Each serving has 1,470 calories, 72g protein, 60g carbs, and 106g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,470

Calories

Per serving

72 g

Protein

60 g

Carbs

106 g

Fat

Nutrition Facts

Amount per serving

Calories1,470 kcal

% Daily Value*

Total Fat 106 g136%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 385 mg128%

Sodium 3,520 mg153%

Total Carbohydrate 60 g22%

Dietary Fiber 0 g0%

Total Sugars 52 g—

Protein 72 g144%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,470

kcal

Protein72 g (19%)

Carbs60 g (16%)

Fat106 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate368 min walk

About 147 minutes of running for these calories.

Key Nutrients

Protein 72 g144%

Fiber 0 g0%

Sodium 3,520 mg153%

Sugars 52 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 72g protein and 1,470 calories.No

Lower carb60g carbs per serving.No

Low fat106g total fat per serving.No

High sugar52g total sugars per serving.Yes

High sodium3,520mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Wings

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Big Bub's Dry Rub Boneless Wings1,280 kcal · 51 g protein Big Bub's Dry Rub Wings1,210 kcal · 71 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Gold Wings has 1310 more calories than 7 Deadly Zins Zinfandel and 72g more protein. Compare

Italian Gold Wings has 1140 more calories than Add Chicken and 36g more protein. Compare

7 Deadly Zins Zinfandel160 kcal · 0 g proteinAdd Chicken330 kcal · 36 g proteinAdd Two Meatballs480 kcal · 24 g proteinAdd Two Sausages1,260 kcal · 50 g proteinAlfredo the Dark w/Border Bread1,660 kcal · 42 g proteinAnita Margarita290 kcal · 0 g protein

Compare with 7 Deadly Zins Zinfandel

Italian Gold Wings Compared With Nearby Items

Compared with Big Bub's Dry Rub Boneless Wings, another Wings item at Oregano's Pizza Bistro, Italian Gold Wings has 190 more calories than it and 21g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Italian Gold Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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