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Last updated: Aug 9, 2026
Oregano's Pizza Bistro

Midday Rush, Alfredo the Dark

Midday RushPopular

Oregano's Pizza Bistro Midday Rush, Alfredo the Dark is fat-leaning, with about 51% of macro calories from fat. Each serving has 1,200 calories, 30g protein, 119g carbs, and 68g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,200
Calories
Per serving
30 g
Protein
119 g
Carbs
68 g
Fat

Nutrition Facts

Amount per serving

Calories1,200 kcal
% Daily Value*
Total Fat 68 g87%
Saturated Fat 34 g170%
Trans Fat 3 g—
Cholesterol 245 mg82%
Sodium 2,820 mg123%
Total Carbohydrate 119 g43%
Dietary Fiber 5 g18%
Total Sugars 12 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,200
kcal
Protein30 g (10%)
Carbs119 g (39%)
Fat68 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate300 min walk

About 120 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 5 g18%
Sodium 2,820 mg123%
Sugars 12 g—
Saturated Fat 34 g170%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 30g protein and 1,200 calories.No
Lower carb119g carbs per serving.No
Low fat68g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium2,820mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Midday Rush, Alfredo the Dark has 1040 more calories than 7 Deadly Zins Zinfandel and 30g more protein. Compare

Midday Rush, Alfredo the Dark has 870 more calories than Add Chicken and 6g less protein. Compare

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Midday Rush, Alfredo the Dark Compared With Nearby Items

Oregano's Pizza Bistro Midday Rush, Alfredo the Dark is listed in the Midday Rush category with 1,200 calories, 30g protein, 119g carbs, and 68g fat per serving.

Data Source and Methodology

Nutrition values for Midday Rush, Alfredo the Dark are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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