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Last updated: Aug 9, 2026
Oregano's Pizza Bistro

Midday Rush, Oregano's Favorite Salad

Midday RushPopular

Oregano's Pizza Bistro Midday Rush, Oregano's Favorite Salad is fat-leaning, with about 68% of macro calories from fat. Each serving has 680 calories, 12g protein, 44g carbs, and 54g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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680
Calories
Per serving
12 g
Protein
44 g
Carbs
54 g
Fat

Nutrition Facts

Amount per serving

Calories680 kcal
% Daily Value*
Total Fat 54 g69%
Saturated Fat 6 g30%
Trans Fat 5 g—
Cholesterol 30 mg10%
Sodium 1,090 mg47%
Total Carbohydrate 44 g16%
Dietary Fiber 8 g29%
Total Sugars 28 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680
kcal
Protein12 g (7%)
Carbs44 g (25%)
Fat54 g (68%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 8 g29%
Sodium 1,090 mg47%
Sugars 28 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 12g protein and 680 calories.No
Lower carb44g carbs per serving.No
Low fat54g total fat per serving.No
High sugar28g total sugars per serving.Yes
High sodium1,090mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Midday Rush, Oregano's Favorite Salad has 520 more calories than 7 Deadly Zins Zinfandel and 12g more protein. Compare

Midday Rush, Oregano's Favorite Salad has 350 more calories than Add Chicken and 24g less protein. Compare

Compare with 7 Deadly Zins Zinfandel

Midday Rush, Oregano's Favorite Salad Compared With Nearby Items

Oregano's Pizza Bistro Midday Rush, Oregano's Favorite Salad is listed in the Midday Rush category with 680 calories, 12g protein, 44g carbs, and 54g fat per serving.

Data Source and Methodology

Nutrition values for Midday Rush, Oregano's Favorite Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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