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Last updated: Aug 9, 2026

Oregano's Pizza Bistro

Plain Wings

WingsPopular

Oregano's Pizza Bistro Plain Wings is fat-leaning, with about 77% of macro calories from fat. Each serving has 1,190 calories, 70g protein, 0g carbs, and 106g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,190

Calories

Per serving

70 g

Protein

0 g

Carbs

106 g

Fat

Nutrition Facts

Amount per serving

Calories1,190 kcal

% Daily Value*

Total Fat 106 g136%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 385 mg128%

Sodium 2,000 mg87%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 70 g140%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,190

kcal

Protein70 g (23%)

Carbs0 g (0%)

Fat106 g (77%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate298 min walk

About 119 minutes of running for these calories.

Key Nutrients

Protein 70 g140%

Fiber 0 g0%

Sodium 2,000 mg87%

Sugars 0 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 70g protein and 1,190 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat106g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Wings

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Big Bub's Dry Rub Boneless Wings1,280 kcal · 51 g protein Big Bub's Dry Rub Wings1,210 kcal · 71 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Plain Wings has 1030 more calories than 7 Deadly Zins Zinfandel and 70g more protein. Compare

Plain Wings has 860 more calories than Add Chicken and 34g more protein. Compare

7 Deadly Zins Zinfandel160 kcal · 0 g proteinAdd Chicken330 kcal · 36 g proteinAdd Two Meatballs480 kcal · 24 g proteinAdd Two Sausages1,260 kcal · 50 g proteinAlfredo the Dark w/Border Bread1,660 kcal · 42 g proteinAnita Margarita290 kcal · 0 g protein

Compare with 7 Deadly Zins Zinfandel

Plain Wings Compared With Nearby Items

Compared with Big Bub's Dry Rub Wings, another Wings item at Oregano's Pizza Bistro, Plain Wings has 20 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Plain Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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