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Last updated: Aug 9, 2026
Oregano's Pizza Bistro

Salad, Julius Caesar, Real Big

SaladsPopular

Oregano's Pizza Bistro Salad, Julius Caesar, Real Big is fat-leaning, with about 77% of macro calories from fat. Each serving has 1,310 calories, 32g protein, 42g carbs, and 113g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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1,310
Calories
Per serving
32 g
Protein
42 g
Carbs
113 g
Fat

Nutrition Facts

Amount per serving

Calories1,310 kcal
% Daily Value*
Total Fat 113 g145%
Saturated Fat 27 g135%
Trans Fat 3 g—
Cholesterol 120 mg40%
Sodium 2,820 mg123%
Total Carbohydrate 42 g15%
Dietary Fiber 8 g29%
Total Sugars 5 g—
Protein 32 g64%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,310
kcal
Protein32 g (10%)
Carbs42 g (13%)
Fat113 g (77%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate328 min walk

About 131 minutes of running for these calories.

Key Nutrients

Protein 32 g64%
Fiber 8 g29%
Sodium 2,820 mg123%
Sugars 5 g—
Saturated Fat 27 g135%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 32g protein and 1,310 calories.No
Lower carb42g carbs per serving.No
Low fat113g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium2,820mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Salad, Julius Caesar, Real Big has 1150 more calories than 7 Deadly Zins Zinfandel and 32g more protein. Compare

Salad, Julius Caesar, Real Big has 980 more calories than Add Chicken and 4g less protein. Compare

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Salad, Julius Caesar, Real Big Compared With Nearby Items

Oregano's Pizza Bistro Salad, Julius Caesar, Real Big is listed in the Salads category with 1,310 calories, 32g protein, 42g carbs, and 113g fat per serving.

Data Source and Methodology

Nutrition values for Salad, Julius Caesar, Real Big are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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