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Last updated: Aug 9, 2026
Oregano's Pizza Bistro

Salad, Oregano's Favorite

SaladsPopular

Oregano's Pizza Bistro Salad, Oregano's Favorite is fat-leaning, with about 68% of macro calories from fat. Each serving has 1,010 calories, 17g protein, 68g carbs, and 79g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,010
Calories
Per serving
17 g
Protein
68 g
Carbs
79 g
Fat

Nutrition Facts

Amount per serving

Calories1,010 kcal
% Daily Value*
Total Fat 79 g101%
Saturated Fat 8 g40%
Trans Fat 7 g—
Cholesterol 40 mg13%
Sodium 1,610 mg70%
Total Carbohydrate 68 g25%
Dietary Fiber 12 g43%
Total Sugars 43 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,010
kcal
Protein17 g (6%)
Carbs68 g (26%)
Fat79 g (68%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

6% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate253 min walk

About 101 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 12 g43%
Sodium 1,610 mg70%
Sugars 43 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 17g protein and 1,010 calories.No
Lower carb68g carbs per serving.No
Low fat79g total fat per serving.No
High sugar43g total sugars per serving.Yes
High sodium1,610mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Salad, Oregano's Favorite has 850 more calories than 7 Deadly Zins Zinfandel and 17g more protein. Compare

Salad, Oregano's Favorite has 680 more calories than Add Chicken and 19g less protein. Compare

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Salad, Oregano's Favorite Compared With Nearby Items

Oregano's Pizza Bistro Salad, Oregano's Favorite is listed in the Salads category with 1,010 calories, 17g protein, 68g carbs, and 79g fat per serving.

Data Source and Methodology

Nutrition values for Salad, Oregano's Favorite are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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