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Last updated: Aug 9, 2026

Oregano's Pizza Bistro

Salad, The Antipasto Thing

SaladsPopular

Oregano's Pizza Bistro Salad, The Antipasto Thing is fat-leaning, with about 67% of macro calories from fat. Each serving has 1,480 calories, 69g protein, 56g carbs, and 115g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,480

Calories

Per serving

69 g

Protein

56 g

Carbs

115 g

Fat

Nutrition Facts

Amount per serving

Calories1,480 kcal

% Daily Value*

Total Fat 115 g147%

Saturated Fat 45 g225%

Trans Fat 0 g—

Cholesterol 205 mg68%

Sodium 5,160 mg224%

Total Carbohydrate 56 g20%

Dietary Fiber 11 g39%

Total Sugars 17 g—

Protein 69 g138%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,480

kcal

Protein69 g (18%)

Carbs56 g (15%)

Fat115 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate370 min walk

About 148 minutes of running for these calories.

Key Nutrients

Protein 69 g138%

Fiber 11 g39%

Sodium 5,160 mg224%

Sugars 17 g—

Saturated Fat 45 g225%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 69g protein and 1,480 calories.No

Lower carb56g carbs per serving.No

Low fat115g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium5,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad, The Antipasto Thing has 1320 more calories than 7 Deadly Zins Zinfandel and 69g more protein. Compare

Salad, The Antipasto Thing has 1150 more calories than Add Chicken and 33g more protein. Compare

7 Deadly Zins Zinfandel160 kcal · 0 g proteinAdd Chicken330 kcal · 36 g proteinAdd Two Meatballs480 kcal · 24 g proteinAdd Two Sausages1,260 kcal · 50 g proteinAlfredo the Dark w/Border Bread1,660 kcal · 42 g proteinAnita Margarita290 kcal · 0 g protein

Compare with 7 Deadly Zins Zinfandel

Salad, The Antipasto Thing Compared With Nearby Items

Oregano's Pizza Bistro Salad, The Antipasto Thing is listed in the Salads category with 1,480 calories, 69g protein, 56g carbs, and 115g fat per serving.

Data Source and Methodology

Nutrition values for Salad, The Antipasto Thing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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