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Last updated: Aug 9, 2026
Oregano's Pizza Bistro

Salad, The Pablo Salad w/Pinto Beans (No Chicken)

SaladsPopular

Oregano's Pizza Bistro Salad, The Pablo Salad w/Pinto Beans (No Chicken) is fat-leaning, with about 66% of macro calories from fat. Each serving has 1,600 calories, 40g protein, 93g carbs, and 114g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,600
Calories
Per serving
40 g
Protein
93 g
Carbs
114 g
Fat

Nutrition Facts

Amount per serving

Calories1,600 kcal
% Daily Value*
Total Fat 114 g146%
Saturated Fat 35 g175%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 2,360 mg103%
Total Carbohydrate 93 g34%
Dietary Fiber 17 g61%
Total Sugars 13 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,600
kcal
Protein40 g (10%)
Carbs93 g (24%)
Fat114 g (66%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate400 min walk

About 160 minutes of running for these calories.

Key Nutrients

Protein 40 g80%
Fiber 17 g61%
Sodium 2,360 mg103%
Sugars 13 g—
Saturated Fat 35 g175%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 40g protein and 1,600 calories.No
Lower carb93g carbs per serving.No
Low fat114g total fat per serving.No
High sugar13g total sugars per serving.No
High sodium2,360mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad, The Pablo Salad w/Pinto Beans (No Chicken) has 1440 more calories than 7 Deadly Zins Zinfandel and 40g more protein. Compare

Salad, The Pablo Salad w/Pinto Beans (No Chicken) has 1270 more calories than Add Chicken and 4g more protein. Compare

Compare with 7 Deadly Zins Zinfandel

Salad, The Pablo Salad w/Pinto Beans (No Chicken) Compared With Nearby Items

Oregano's Pizza Bistro Salad, The Pablo Salad w/Pinto Beans (No Chicken) is listed in the Salads category with 1,600 calories, 40g protein, 93g carbs, and 114g fat per serving.

Data Source and Methodology

Nutrition values for Salad, The Pablo Salad w/Pinto Beans (No Chicken) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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