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Last updated: Aug 9, 2026

Oregano's Pizza Bistro

Spinach

TastesPopular

Oregano's Pizza Bistro Spinach is carb-leaning, with about 45% of macro calories from carb. Each serving has 590 calories, 19g protein, 77g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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590

Calories

Per serving

19 g

Protein

77 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 1,200 mg52%

Total Carbohydrate 77 g28%

Dietary Fiber 23 g82%

Total Sugars 2 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein19 g (11%)

Carbs77 g (45%)

Fat33 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 23 g82%

Sodium 1,200 mg52%

Sugars 2 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 19g protein and 590 calories.No

Lower carb77g carbs per serving.No

Low fat33g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,200mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach has 430 more calories than 7 Deadly Zins Zinfandel and 19g more protein. Compare

Spinach has 260 more calories than Add Chicken and 17g less protein. Compare

7 Deadly Zins Zinfandel160 kcal · 0 g proteinAdd Chicken330 kcal · 36 g proteinAdd Two Meatballs480 kcal · 24 g proteinAdd Two Sausages1,260 kcal · 50 g proteinAlfredo the Dark w/Border Bread1,660 kcal · 42 g proteinAnita Margarita290 kcal · 0 g protein

Compare with 7 Deadly Zins Zinfandel

Spinach Compared With Nearby Items

Oregano's Pizza Bistro Spinach is listed in the Tastes category with 590 calories, 19g protein, 77g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Spinach are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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