Nutrition comparison

French Onion Soup vs A.C.E. Cheese Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Original Joe's menu items.

Quick answer

French Onion Soup is lowest in calories, while A.C.E. Cheese Burger gives the most protein.

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Lowest calories
French Onion Soup
420 kcal
Highest protein
A.C.E. Cheese Burger
66 g protein
Lowest carbs
French Onion Soup
21 g carbs
Lowest sodium
French Onion Soup
1,540 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
French Onion SoupSoups & Salads420 kcal18 g21 g29 g1 g1,540 mg
A.C.E. Cheese BurgerBurgers & Handhelds1,370 kcal66 g49 g101 g14 g3,910 mg

Which should you choose?

Choose French Onion Soup if your priority is keeping calories lower. It has 420 calories per serving.

Choose A.C.E. Cheese Burger if you want the most protein. It has 66g protein per serving.

If sodium matters, French Onion Soup is the lighter sodium pick at 1,540mg.

Compare as a meal

Open these items in the Original Joe's calculator to see combined calories and macros.

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