French Onion Soup vs Baja Fish Tacos

Compare calories, protein, carbs, fat, sodium, and fiber for these Original Joe's menu items.

Quick answer

French Onion Soup is lowest in calories, while Baja Fish Tacos gives the most protein.

Lowest calories

French Onion Soup

420 kcal

Highest protein

Baja Fish Tacos

22 g protein

Lowest carbs

French Onion Soup

21 g carbs

Lowest sodium

Baja Fish Tacos

1,010 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Onion SoupSoups & Salads	420 kcal	18 g	21 g	29 g	1 g	1,540 mg
Baja Fish TacosCasual	500 kcal	22 g	48 g	27 g	5 g	1,010 mg

Choose French Onion Soup if your priority is keeping calories lower. It has 420 calories per serving.

Choose Baja Fish Tacos if you want the most protein. It has 22g protein per serving.

If sodium matters, Baja Fish Tacos is the lighter sodium pick at 1,010mg.

Open these items in the Original Joe's calculator to see combined calories and macros.