Poutine vs Baja Fish Tacos

Compare calories, protein, carbs, fat, sodium, and fiber for these Original Joe's menu items.

Quick answer

Baja Fish Tacos is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Baja Fish Tacos

500 kcal

Highest protein

Baja Fish Tacos

22 g protein

Lowest carbs

Poutine

19 g carbs

Lowest sodium

Baja Fish Tacos

1,010 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
PoutineSides	530 kcal	16 g	19 g	44 g	7 g	1,270 mg
Baja Fish TacosCasual	500 kcal	22 g	48 g	27 g	5 g	1,010 mg

Choose Baja Fish Tacos if your priority is keeping calories lower. It has 500 calories per serving.

Choose Baja Fish Tacos if you want the most protein. It has 22g protein per serving.

If sodium matters, Baja Fish Tacos is the lighter sodium pick at 1,010mg.

Open these items in the Original Joe's calculator to see combined calories and macros.