Sesame Brown Rice vs Baja Fish Tacos

Compare calories, protein, carbs, fat, sodium, and fiber for these Original Joe's menu items.

Quick answer

Sesame Brown Rice is lowest in calories, while Baja Fish Tacos gives the most protein.

Lowest calories

Sesame Brown Rice

270 kcal

Highest protein

Baja Fish Tacos

22 g protein

Lowest carbs

Sesame Brown Rice

42 g carbs

Lowest sodium

Sesame Brown Rice

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sesame Brown RiceSides	270 kcal	4 g	42 g	10 g	3 g	300 mg
Baja Fish TacosCasual	500 kcal	22 g	48 g	27 g	5 g	1,010 mg

Choose Sesame Brown Rice if your priority is keeping calories lower. It has 270 calories per serving.

Choose Baja Fish Tacos if you want the most protein. It has 22g protein per serving.

If sodium matters, Sesame Brown Rice is the lighter sodium pick at 300mg.

Open these items in the Original Joe's calculator to see combined calories and macros.