Bloomin' Blonde Ale, Middy vs 12 oz Ribeye & 4 Coconut Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these Outback Steakhouse menu items.

Quick answer

Bloomin' Blonde Ale, Middy is lowest in calories, while 12 oz Ribeye & 4 Coconut Shrimp gives the most protein.

Lowest calories

Bloomin' Blonde Ale, Middy

190 kcal

Highest protein

12 oz Ribeye & 4 Coconut Shrimp

66 g protein

Lowest carbs

Bloomin' Blonde Ale, Middy

16 g carbs

Lowest sodium

Bloomin' Blonde Ale, Middy

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bloomin' Blonde Ale, MiddyBeer	190 kcal	2 g	16 g	0 g	0 g	35 mg
12 oz Ribeye & 4 Coconut ShrimpSteak 'N Mate Combos	1,290 kcal	66 g	33 g	98 g	1 g	960 mg

Choose Bloomin' Blonde Ale, Middy if your priority is keeping calories lower. It has 190 calories per serving.

Choose 12 oz Ribeye & 4 Coconut Shrimp if you want the most protein. It has 66g protein per serving.

If sodium matters, Bloomin' Blonde Ale, Middy is the lighter sodium pick at 35mg.

Open these items in the Outback Steakhouse calculator to see combined calories and macros.