Bloomin' Blonde, Big Bloke vs 12 oz Ribeye & 4 Coconut Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these Outback Steakhouse menu items.

Quick answer

Bloomin' Blonde, Big Bloke is lowest in calories, while 12 oz Ribeye & 4 Coconut Shrimp gives the most protein.

Lowest calories

Bloomin' Blonde, Big Bloke

250 kcal

Highest protein

12 oz Ribeye & 4 Coconut Shrimp

66 g protein

Lowest carbs

Bloomin' Blonde, Big Bloke

21 g carbs

Lowest sodium

Bloomin' Blonde, Big Bloke

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bloomin' Blonde, Big BlokeBeer	250 kcal	3 g	21 g	0 g	0 g	50 mg
12 oz Ribeye & 4 Coconut ShrimpSteak 'N Mate Combos	1,290 kcal	66 g	33 g	98 g	1 g	960 mg

Choose Bloomin' Blonde, Big Bloke if your priority is keeping calories lower. It has 250 calories per serving.

Choose 12 oz Ribeye & 4 Coconut Shrimp if you want the most protein. It has 66g protein per serving.

If sodium matters, Bloomin' Blonde, Big Bloke is the lighter sodium pick at 50mg.

Open these items in the Outback Steakhouse calculator to see combined calories and macros.