Bloomin' Carrot Crunch vs 12 oz Ribeye & 4 Coconut Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these Outback Steakhouse menu items.

Quick answer

Bloomin' Carrot Crunch is lowest in calories, while 12 oz Ribeye & 4 Coconut Shrimp gives the most protein.

Lowest calories

Bloomin' Carrot Crunch

50 kcal

Highest protein

12 oz Ribeye & 4 Coconut Shrimp

66 g protein

Lowest carbs

Bloomin' Carrot Crunch

9 g carbs

Lowest sodium

Bloomin' Carrot Crunch

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bloomin' Carrot CrunchPlus It Up	50 kcal	1 g	9 g	2 g	1 g	200 mg
12 oz Ribeye & 4 Coconut ShrimpSteak 'N Mate Combos	1,290 kcal	66 g	33 g	98 g	1 g	960 mg

Choose Bloomin' Carrot Crunch if your priority is keeping calories lower. It has 50 calories per serving.

Choose 12 oz Ribeye & 4 Coconut Shrimp if you want the most protein. It has 66g protein per serving.

If sodium matters, Bloomin' Carrot Crunch is the lighter sodium pick at 200mg.

Open these items in the Outback Steakhouse calculator to see combined calories and macros.