Bud Light, Middy vs 12 oz Ribeye & 4 Coconut Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these Outback Steakhouse menu items.

Quick answer

Bud Light, Middy is lowest in calories, while 12 oz Ribeye & 4 Coconut Shrimp gives the most protein.

Lowest calories

Bud Light, Middy

130 kcal

Highest protein

12 oz Ribeye & 4 Coconut Shrimp

66 g protein

Lowest carbs

Bud Light, Middy

8 g carbs

Lowest sodium

Bud Light, Middy

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bud Light, MiddyBeer	130 kcal	1 g	8 g	0 g	0 g	10 mg
12 oz Ribeye & 4 Coconut ShrimpSteak 'N Mate Combos	1,290 kcal	66 g	33 g	98 g	1 g	960 mg

Choose Bud Light, Middy if your priority is keeping calories lower. It has 130 calories per serving.

Choose 12 oz Ribeye & 4 Coconut Shrimp if you want the most protein. It has 66g protein per serving.

If sodium matters, Bud Light, Middy is the lighter sodium pick at 10mg.

Open these items in the Outback Steakhouse calculator to see combined calories and macros.