Captain's Mai Tai with extra shot of Rum vs 12 oz Ribeye & 4 Coconut Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these Outback Steakhouse menu items.

Quick answer

Captain's Mai Tai with extra shot of Rum is lowest in calories, while 12 oz Ribeye & 4 Coconut Shrimp gives the most protein.

Lowest calories

Captain's Mai Tai with extra shot of Rum

260 kcal

Highest protein

12 oz Ribeye & 4 Coconut Shrimp

66 g protein

Lowest carbs

Captain's Mai Tai with extra shot of Rum

30 g carbs

Lowest sodium

Captain's Mai Tai with extra shot of Rum

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Captain's Mai Tai with extra shot of RumCocktails	260 kcal	0.5 g	30 g	0 g	0 g	45 mg
12 oz Ribeye & 4 Coconut ShrimpSteak 'N Mate Combos	1,290 kcal	66 g	33 g	98 g	1 g	960 mg

Choose Captain's Mai Tai with extra shot of Rum if your priority is keeping calories lower. It has 260 calories per serving.

Choose 12 oz Ribeye & 4 Coconut Shrimp if you want the most protein. It has 66g protein per serving.

If sodium matters, Captain's Mai Tai with extra shot of Rum is the lighter sodium pick at 45mg.

Open these items in the Outback Steakhouse calculator to see combined calories and macros.