Nutrition comparison

Fresh Mixed Veggies vs 12 oz Ribeye & 4 Coconut Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these Outback Steakhouse menu items.

Quick answer

Fresh Mixed Veggies is lowest in calories, while 12 oz Ribeye & 4 Coconut Shrimp gives the most protein.

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Lowest calories
Fresh Mixed Veggies
120 kcal
Highest protein
12 oz Ribeye & 4 Coconut Shrimp
66 g protein
Lowest carbs
Fresh Mixed Veggies
9 g carbs
Lowest sodium
Fresh Mixed Veggies
190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Fresh Mixed VeggiesSteakhouse Potatoes & Sides120 kcal2 g9 g9 g2 g190 mg
12 oz Ribeye & 4 Coconut ShrimpSteak 'N Mate Combos1,290 kcal66 g33 g98 g1 g960 mg

Which should you choose?

Choose Fresh Mixed Veggies if your priority is keeping calories lower. It has 120 calories per serving.

Choose 12 oz Ribeye & 4 Coconut Shrimp if you want the most protein. It has 66g protein per serving.

If sodium matters, Fresh Mixed Veggies is the lighter sodium pick at 190mg.

Compare as a meal

Open these items in the Outback Steakhouse calculator to see combined calories and macros.

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