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Nutrition comparison
Fresh Mixed Veggies vs 12 oz Ribeye & 4 Coconut Shrimp
Compare calories, protein, carbs, fat, sodium, and fiber for these Outback Steakhouse menu items.
Quick answer
Fresh Mixed Veggies is lowest in calories, while 12 oz Ribeye & 4 Coconut Shrimp gives the most protein.
Add all to calculatorLowest calories
Fresh Mixed Veggies
120 kcal
Highest protein
12 oz Ribeye & 4 Coconut Shrimp
66 g protein
Lowest carbs
Fresh Mixed Veggies
9 g carbs
Lowest sodium
Fresh Mixed Veggies
190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh Mixed VeggiesSteakhouse Potatoes & Sides | 120 kcal | 2 g | 9 g | 9 g | 2 g | 190 mg |
| 12 oz Ribeye & 4 Coconut ShrimpSteak 'N Mate Combos | 1,290 kcal | 66 g | 33 g | 98 g | 1 g | 960 mg |
Which should you choose?
Choose Fresh Mixed Veggies if your priority is keeping calories lower. It has 120 calories per serving.
Choose 12 oz Ribeye & 4 Coconut Shrimp if you want the most protein. It has 66g protein per serving.
If sodium matters, Fresh Mixed Veggies is the lighter sodium pick at 190mg.
Compare as a meal
Open these items in the Outback Steakhouse calculator to see combined calories and macros.
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