Individual Meals, Blue Cheese Vinaigrette for Side Salads vs 12 oz Ribeye & 4 Coconut Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these Outback Steakhouse menu items.

Quick answer

Individual Meals, Blue Cheese Vinaigrette for Side Salads is lowest in calories, while 12 oz Ribeye & 4 Coconut Shrimp gives the most protein.

Lowest calories

Individual Meals, Blue Cheese Vinaigrette for Side Salads

150 kcal

Highest protein

12 oz Ribeye & 4 Coconut Shrimp

66 g protein

Lowest carbs

Individual Meals, Blue Cheese Vinaigrette for Side Salads

1 g carbs

Lowest sodium

Individual Meals, Blue Cheese Vinaigrette for Side Salads

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Individual Meals, Blue Cheese Vinaigrette for Side SaladsCatering	150 kcal	1 g	1 g	16 g	0 g	170 mg
12 oz Ribeye & 4 Coconut ShrimpSteak 'N Mate Combos	1,290 kcal	66 g	33 g	98 g	1 g	960 mg

Choose Individual Meals, Blue Cheese Vinaigrette for Side Salads if your priority is keeping calories lower. It has 150 calories per serving.

Choose 12 oz Ribeye & 4 Coconut Shrimp if you want the most protein. It has 66g protein per serving.

If sodium matters, Individual Meals, Blue Cheese Vinaigrette for Side Salads is the lighter sodium pick at 170mg.

Open these items in the Outback Steakhouse calculator to see combined calories and macros.