Pina Colada (Bacardi Rock Coconut Rum) vs 12 oz Ribeye & 4 Coconut Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these Outback Steakhouse menu items.

Quick answer

Pina Colada (Bacardi Rock Coconut Rum) is lowest in calories, while 12 oz Ribeye & 4 Coconut Shrimp gives the most protein.

Lowest calories

Pina Colada (Bacardi Rock Coconut Rum)

490 kcal

Highest protein

12 oz Ribeye & 4 Coconut Shrimp

66 g protein

Lowest carbs

12 oz Ribeye & 4 Coconut Shrimp

33 g carbs

Lowest sodium

Pina Colada (Bacardi Rock Coconut Rum)

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pina Colada (Bacardi Rock Coconut Rum)Cocktails	490 kcal	2 g	78 g	12 g	0 g	105 mg
12 oz Ribeye & 4 Coconut ShrimpSteak 'N Mate Combos	1,290 kcal	66 g	33 g	98 g	1 g	960 mg

Choose Pina Colada (Bacardi Rock Coconut Rum) if your priority is keeping calories lower. It has 490 calories per serving.

Choose 12 oz Ribeye & 4 Coconut Shrimp if you want the most protein. It has 66g protein per serving.

If sodium matters, Pina Colada (Bacardi Rock Coconut Rum) is the lighter sodium pick at 105mg.

Open these items in the Outback Steakhouse calculator to see combined calories and macros.