Nutrition comparison

Pina Koala vs 12 oz Ribeye & 4 Coconut Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these Outback Steakhouse menu items.

Quick answer

Pina Koala is lowest in calories, while 12 oz Ribeye & 4 Coconut Shrimp gives the most protein.

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Lowest calories
Pina Koala
230 kcal
Highest protein
12 oz Ribeye & 4 Coconut Shrimp
66 g protein
Lowest carbs
Pina Koala
25 g carbs
Lowest sodium
Pina Koala
20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Pina KoalaCocktails230 kcal0 g25 g1.5 g0 g20 mg
12 oz Ribeye & 4 Coconut ShrimpSteak 'N Mate Combos1,290 kcal66 g33 g98 g1 g960 mg

Which should you choose?

Choose Pina Koala if your priority is keeping calories lower. It has 230 calories per serving.

Choose 12 oz Ribeye & 4 Coconut Shrimp if you want the most protein. It has 66g protein per serving.

If sodium matters, Pina Koala is the lighter sodium pick at 20mg.

Compare as a meal

Open these items in the Outback Steakhouse calculator to see combined calories and macros.

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