Nutrition comparison

Samuel Adams Seasonal (Cold Snap), Middy vs 12 oz Ribeye & 4 Coconut Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these Outback Steakhouse menu items.

Quick answer

Samuel Adams Seasonal (Cold Snap), Middy is lowest in calories, while 12 oz Ribeye & 4 Coconut Shrimp gives the most protein.

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Lowest calories
Samuel Adams Seasonal (Cold Snap), Middy
200 kcal
Highest protein
12 oz Ribeye & 4 Coconut Shrimp
66 g protein
Lowest carbs
Samuel Adams Seasonal (Cold Snap), Middy
16 g carbs
Lowest sodium
Samuel Adams Seasonal (Cold Snap), Middy
35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Samuel Adams Seasonal (Cold Snap), MiddyBeer200 kcal3 g16 g0 g0 g35 mg
12 oz Ribeye & 4 Coconut ShrimpSteak 'N Mate Combos1,290 kcal66 g33 g98 g1 g960 mg

Which should you choose?

Choose Samuel Adams Seasonal (Cold Snap), Middy if your priority is keeping calories lower. It has 200 calories per serving.

Choose 12 oz Ribeye & 4 Coconut Shrimp if you want the most protein. It has 66g protein per serving.

If sodium matters, Samuel Adams Seasonal (Cold Snap), Middy is the lighter sodium pick at 35mg.

Compare as a meal

Open these items in the Outback Steakhouse calculator to see combined calories and macros.

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