Nutrition comparison

Side Item, 1 Egg vs 12 oz Ribeye & 4 Coconut Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these Outback Steakhouse menu items.

Quick answer

Side Item, 1 Egg is lowest in calories, while 12 oz Ribeye & 4 Coconut Shrimp gives the most protein.

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Lowest calories
Side Item, 1 Egg
70 kcal
Highest protein
12 oz Ribeye & 4 Coconut Shrimp
66 g protein
Lowest carbs
Side Item, 1 Egg
0 g carbs
Lowest sodium
Side Item, 1 Egg
260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Side Item, 1 EggAirport70 kcal6 g0 g5 g0 g260 mg
12 oz Ribeye & 4 Coconut ShrimpSteak 'N Mate Combos1,290 kcal66 g33 g98 g1 g960 mg

Which should you choose?

Choose Side Item, 1 Egg if your priority is keeping calories lower. It has 70 calories per serving.

Choose 12 oz Ribeye & 4 Coconut Shrimp if you want the most protein. It has 66g protein per serving.

If sodium matters, Side Item, 1 Egg is the lighter sodium pick at 260mg.

Compare as a meal

Open these items in the Outback Steakhouse calculator to see combined calories and macros.

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