Tasmanian Chili Cup vs 12 oz Ribeye & 4 Coconut Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these Outback Steakhouse menu items.

Quick answer

Tasmanian Chili Cup is lowest in calories, while 12 oz Ribeye & 4 Coconut Shrimp gives the most protein.

Lowest calories

Tasmanian Chili Cup

200 kcal

Highest protein

12 oz Ribeye & 4 Coconut Shrimp

66 g protein

Lowest carbs

Tasmanian Chili Cup

7 g carbs

Lowest sodium

Tasmanian Chili Cup

760 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tasmanian Chili CupSoups & Side Salads	200 kcal	12 g	7 g	14 g	2 g	760 mg
12 oz Ribeye & 4 Coconut ShrimpSteak 'N Mate Combos	1,290 kcal	66 g	33 g	98 g	1 g	960 mg

Choose Tasmanian Chili Cup if your priority is keeping calories lower. It has 200 calories per serving.

Choose 12 oz Ribeye & 4 Coconut Shrimp if you want the most protein. It has 66g protein per serving.

If sodium matters, Tasmanian Chili Cup is the lighter sodium pick at 760mg.

Open these items in the Outback Steakhouse calculator to see combined calories and macros.