Thunder Brownie vs 12 oz Ribeye & 4 Coconut Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these Outback Steakhouse menu items.

Quick answer

Thunder Brownie is lowest in calories, while 12 oz Ribeye & 4 Coconut Shrimp gives the most protein.

Lowest calories

Thunder Brownie

290 kcal

Highest protein

12 oz Ribeye & 4 Coconut Shrimp

66 g protein

Lowest carbs

Thunder Brownie

27 g carbs

Lowest sodium

Thunder Brownie

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Thunder BrownieCatering	290 kcal	4 g	27 g	21 g	2 g	85 mg
12 oz Ribeye & 4 Coconut ShrimpSteak 'N Mate Combos	1,290 kcal	66 g	33 g	98 g	1 g	960 mg

Choose Thunder Brownie if your priority is keeping calories lower. It has 290 calories per serving.

Choose 12 oz Ribeye & 4 Coconut Shrimp if you want the most protein. It has 66g protein per serving.

If sodium matters, Thunder Brownie is the lighter sodium pick at 85mg.

Open these items in the Outback Steakhouse calculator to see combined calories and macros.