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Last updated: Aug 9, 2026

Outback Steakhouse

Albacore Tuna Salad Sandwich (Regional)

AirportPopular

Outback Steakhouse Albacore Tuna Salad Sandwich (Regional) is fat-leaning, with about 51% of macro calories from fat. Each serving has 1,400 calories, 56g protein, 114g carbs, and 79g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,400

Calories

Per serving

56 g

Protein

114 g

Carbs

79 g

Fat

Nutrition Facts

Amount per serving

Calories1,400 kcal

% Daily Value*

Total Fat 79 g101%

Saturated Fat 23 g115%

Trans Fat 2 g—

Cholesterol 140 mg47%

Sodium 3,960 mg172%

Total Carbohydrate 114 g41%

Dietary Fiber 10 g36%

Total Sugars 7 g—

Protein 56 g112%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,400

kcal

Protein56 g (16%)

Carbs114 g (33%)

Fat79 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate350 min walk

About 140 minutes of running for these calories.

Key Nutrients

Protein 56 g112%

Fiber 10 g36%

Sodium 3,960 mg172%

Sugars 7 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 56g protein and 1,400 calories.No

Lower carb114g carbs per serving.No

Low fat79g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium3,960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Albacore Tuna Salad Sandwich (Regional) has 110 more calories than 12 oz Ribeye & 4 Coconut Shrimp and 10g less protein. Compare

Albacore Tuna Salad Sandwich (Regional) has the same calories as 12 oz Ribeye & Grilled Shrimp on the Barbie and 16g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Albacore Tuna Salad Sandwich (Regional) Compared With Nearby Items

Outback Steakhouse Albacore Tuna Salad Sandwich (Regional) is listed in the Airport category with 1,400 calories, 56g protein, 114g carbs, and 79g fat per serving.

Data Source and Methodology

Nutrition values for Albacore Tuna Salad Sandwich (Regional) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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