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Last updated: Aug 9, 2026

Outback Steakhouse

Alice Springs Chicken, Serves 5

CateringPopular

Outback Steakhouse Alice Springs Chicken, Serves 5 is fat-leaning, with about 64% of macro calories from fat. Each serving has 3,360 calories, 239g protein, 66g carbs, and 246g fat, making it better suited to carb-aware planning than low-carb goals.

1 Pan

Serving Size

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3,360

Calories

Per serving

239 g

Protein

66 g

Carbs

246 g

Fat

Nutrition Facts

Amount per serving

Calories3,360 kcal

% Daily Value*

Total Fat 246 g315%

Saturated Fat 67 g335%

Trans Fat 2.5 g—

Cholesterol 855 mg285%

Sodium 5,200 mg226%

Total Carbohydrate 66 g24%

Dietary Fiber 5 g18%

Total Sugars 59 g—

Protein 239 g478%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

3,360

kcal

Protein239 g (28%)

Carbs66 g (8%)

Fat246 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate840 min walk

About 336 minutes of running for these calories.

Key Nutrients

Protein 239 g478%

Fiber 5 g18%

Sodium 5,200 mg226%

Sugars 59 g—

Saturated Fat 67 g335%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 239g protein and 3,360 calories.Yes

Lower carb66g carbs per serving.No

Low fat246g total fat per serving.No

High sugar59g total sugars per serving.Yes

High sodium5,200mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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8 Gold Coast Coconut Shrimp730 kcal · 26 g protein 8 Grilled Shrimp on the Barbie630 kcal · 35 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Alice Springs Chicken, Serves 5 has 2070 more calories than 12 oz Ribeye & 4 Coconut Shrimp and 173g more protein. Compare

Alice Springs Chicken, Serves 5 has 1960 more calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 167g more protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Alice Springs Chicken, Serves 5 Compared With Nearby Items

Compared with 8 Gold Coast Coconut Shrimp, another Catering item at Outback Steakhouse, Alice Springs Chicken, Serves 5 has 2630 more calories than it and 213g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Alice Springs Chicken, Serves 5 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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