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Last updated: Aug 9, 2026

Outback Steakhouse

Amalie Arena, Aussie Fries

Outback Steakhouse at Amalie ArenaPopular

Outback Steakhouse Amalie Arena, Aussie Fries is carb-leaning, with about 54% of macro calories from carb. Each serving has 670 calories, 10g protein, 90g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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670

Calories

Per serving

10 g

Protein

90 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 13 g65%

Trans Fat 1.5 g—

Cholesterol 25 mg8%

Sodium 2,610 mg113%

Total Carbohydrate 90 g33%

Dietary Fiber 10 g36%

Total Sugars 0.5 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein10 g (6%)

Carbs90 g (54%)

Fat30 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 10 g36%

Sodium 2,610 mg113%

Sugars 0.5 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 10g protein and 670 calories.No

Lower carb90g carbs per serving.No

Low fat30g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium2,610mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Amalie Arena, Aussie Fries has 620 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 56g less protein. Compare

Amalie Arena, Aussie Fries has 730 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 62g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Amalie Arena, Aussie Fries Compared With Nearby Items

Outback Steakhouse Amalie Arena, Aussie Fries is listed in the Outback Steakhouse at Amalie Arena category with 670 calories, 10g protein, 90g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Amalie Arena, Aussie Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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