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Last updated: Aug 9, 2026

Outback Steakhouse

Amalie Arena, Bloom' Petals

Outback Steakhouse at Amalie ArenaPopular

Outback Steakhouse Amalie Arena, Bloom' Petals is fat-leaning, with about 74% of macro calories from fat. Each serving has 1,200 calories, 10g protein, 69g carbs, and 98g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,200

Calories

Per serving

10 g

Protein

69 g

Carbs

98 g

Fat

Nutrition Facts

Amount per serving

Calories1,200 kcal

% Daily Value*

Total Fat 98 g126%

Saturated Fat 35 g175%

Trans Fat 4.5 g—

Cholesterol 80 mg27%

Sodium 2,270 mg99%

Total Carbohydrate 69 g25%

Dietary Fiber 7 g25%

Total Sugars 7 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,200

kcal

Protein10 g (3%)

Carbs69 g (23%)

Fat98 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index1.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate300 min walk

About 120 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 7 g25%

Sodium 2,270 mg99%

Sugars 7 g—

Saturated Fat 35 g175%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 10g protein and 1,200 calories.No

Lower carb69g carbs per serving.No

Low fat98g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,270mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Amalie Arena, Bloom' Petals has 90 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 56g less protein. Compare

Amalie Arena, Bloom' Petals has 200 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 62g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Amalie Arena, Bloom' Petals Compared With Nearby Items

Outback Steakhouse Amalie Arena, Bloom' Petals is listed in the Outback Steakhouse at Amalie Arena category with 1,200 calories, 10g protein, 69g carbs, and 98g fat per serving.

Data Source and Methodology

Nutrition values for Amalie Arena, Bloom' Petals are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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