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Last updated: Aug 9, 2026

Outback Steakhouse

Amalie Arena, Chicken Tenders with Fries and Honey Mustard Sauce

Outback Steakhouse at Amalie ArenaPopular

Outback Steakhouse Amalie Arena, Chicken Tenders with Fries and Honey Mustard Sauce is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,320 calories, 34g protein, 107g carbs, and 84g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,320

Calories

Per serving

34 g

Protein

107 g

Carbs

84 g

Fat

Nutrition Facts

Amount per serving

Calories1,320 kcal

% Daily Value*

Total Fat 84 g108%

Saturated Fat 21 g105%

Trans Fat 3.5 g—

Cholesterol 80 mg27%

Sodium 2,920 mg127%

Total Carbohydrate 107 g39%

Dietary Fiber 10 g36%

Total Sugars 15 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,320

kcal

Protein34 g (10%)

Carbs107 g (32%)

Fat84 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate330 min walk

About 132 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 10 g36%

Sodium 2,920 mg127%

Sugars 15 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 34g protein and 1,320 calories.No

Lower carb107g carbs per serving.No

Low fat84g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium2,920mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Amalie Arena, Chicken Tenders with Fries and Honey Mustard Sauce has 30 more calories than 12 oz Ribeye & 4 Coconut Shrimp and 32g less protein. Compare

Amalie Arena, Chicken Tenders with Fries and Honey Mustard Sauce has 80 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 38g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Amalie Arena, Chicken Tenders with Fries and Honey Mustard Sauce Compared With Nearby Items

Outback Steakhouse Amalie Arena, Chicken Tenders with Fries and Honey Mustard Sauce is listed in the Outback Steakhouse at Amalie Arena category with 1,320 calories, 34g protein, 107g carbs, and 84g fat per serving.

Data Source and Methodology

Nutrition values for Amalie Arena, Chicken Tenders with Fries and Honey Mustard Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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