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Last updated: Aug 9, 2026

Outback Steakhouse

Aussie Breakfast Wrap

AirportPopular

Outback Steakhouse Aussie Breakfast Wrap is fat-leaning, with about 47% of macro calories from fat. Each serving has 800 calories, 31g protein, 76g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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800

Calories

Per serving

31 g

Protein

76 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 17 g85%

Trans Fat 1 g—

Cholesterol 450 mg150%

Sodium 2,110 mg92%

Total Carbohydrate 76 g28%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein31 g (15%)

Carbs76 g (38%)

Fat42 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 4 g14%

Sodium 2,110 mg92%

Sugars 4 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 31g protein and 800 calories.No

Lower carb76g carbs per serving.No

Low fat42g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Aussie Breakfast Wrap has 490 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 35g less protein. Compare

Aussie Breakfast Wrap has 600 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 41g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Aussie Breakfast Wrap Compared With Nearby Items

Outback Steakhouse Aussie Breakfast Wrap is listed in the Airport category with 800 calories, 31g protein, 76g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Aussie Breakfast Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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