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Last updated: Aug 9, 2026

Outback Steakhouse

Aussie Cheese Fries

Aussie-TizersPopular

Outback Steakhouse Aussie Cheese Fries is fat-leaning, with about 63% of macro calories from fat. Each serving has 2,620 calories, 89g protein, 153g carbs, and 182g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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2,620

Calories

Per serving

89 g

Protein

153 g

Carbs

182 g

Fat

Nutrition Facts

Amount per serving

Calories2,620 kcal

% Daily Value*

Total Fat 182 g233%

Saturated Fat 69 g345%

Trans Fat 4.5 g—

Cholesterol 315 mg105%

Sodium 7,490 mg326%

Total Carbohydrate 153 g56%

Dietary Fiber 16 g57%

Total Sugars 1 g—

Protein 89 g178%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,620

kcal

Protein89 g (14%)

Carbs153 g (23%)

Fat182 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate655 min walk

About 262 minutes of running for these calories.

Key Nutrients

Protein 89 g178%

Fiber 16 g57%

Sodium 7,490 mg326%

Sugars 1 g—

Saturated Fat 69 g345%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 89g protein and 2,620 calories.No

Lower carb153g carbs per serving.No

Low fat182g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium7,490mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Aussie Cheese Fries has 1330 more calories than 12 oz Ribeye & 4 Coconut Shrimp and 23g more protein. Compare

Aussie Cheese Fries has 1220 more calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 17g more protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Aussie Cheese Fries Compared With Nearby Items

Outback Steakhouse Aussie Cheese Fries is listed in the Aussie-Tizers category with 2,620 calories, 89g protein, 153g carbs, and 182g fat per serving.

Data Source and Methodology

Nutrition values for Aussie Cheese Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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