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Last updated: Aug 9, 2026

Outback Steakhouse

Aussie Cobb Salad with Crispy Chicken (No Dressing)

Big Bowl SaladsPopular

Outback Steakhouse Aussie Cobb Salad with Crispy Chicken (No Dressing) is fat-leaning, with about 51% of macro calories from fat. Each serving has 940 calories, 56g protein, 62g carbs, and 54g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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940

Calories

Per serving

56 g

Protein

62 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories940 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 22 g110%

Trans Fat 1.5 g—

Cholesterol 275 mg92%

Sodium 2,100 mg91%

Total Carbohydrate 62 g23%

Dietary Fiber 6 g21%

Total Sugars 8 g—

Protein 56 g112%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

940

kcal

Protein56 g (23%)

Carbs62 g (26%)

Fat54 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate235 min walk

About 94 minutes of running for these calories.

Key Nutrients

Protein 56 g112%

Fiber 6 g21%

Sodium 2,100 mg91%

Sugars 8 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 56g protein and 940 calories.Yes

Lower carb62g carbs per serving.No

Low fat54g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Aussie Cobb Salad with Crispy Chicken (No Dressing) has 350 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 10g less protein. Compare

Aussie Cobb Salad with Crispy Chicken (No Dressing) has 460 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 16g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Aussie Cobb Salad with Crispy Chicken (No Dressing) Compared With Nearby Items

Outback Steakhouse Aussie Cobb Salad with Crispy Chicken (No Dressing) is listed in the Big Bowl Salads category with 940 calories, 56g protein, 62g carbs, and 54g fat per serving.

Data Source and Methodology

Nutrition values for Aussie Cobb Salad with Crispy Chicken (No Dressing) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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