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Last updated: Aug 9, 2026

Outback Steakhouse

Aussie Fries, Serves 10

CateringPopular

Outback Steakhouse Aussie Fries, Serves 10 is carb-leaning, with about 60% of macro calories from carb. Each serving has 5,970 calories, 81g protein, 896g carbs, and 229g fat, making it better suited to carb-aware planning than low-carb goals.

1 Pan

Serving Size

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5,970

Calories

Per serving

81 g

Protein

896 g

Carbs

229 g

Fat

Nutrition Facts

Amount per serving

Calories5,970 kcal

% Daily Value*

Total Fat 229 g294%

Saturated Fat 99 g495%

Trans Fat 11 g—

Cholesterol 185 mg62%

Sodium 28,600 mg1243%

Total Carbohydrate 896 g326%

Dietary Fiber 87 g311%

Total Sugars 186 g—

Protein 81 g162%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

5,970

kcal

Protein81 g (5%)

Carbs896 g (60%)

Fat229 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1493 min walk

About 597 minutes of running for these calories.

Key Nutrients

Protein 81 g162%

Fiber 87 g311%

Sodium 28,600 mg1243%

Sugars 186 g—

Saturated Fat 99 g495%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 81g protein and 5,970 calories.No

Lower carb896g carbs per serving.No

Low fat229g total fat per serving.No

High sugar186g total sugars per serving.Yes

High sodium28,600mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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8 Gold Coast Coconut Shrimp730 kcal · 26 g protein 8 Grilled Shrimp on the Barbie630 kcal · 35 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Aussie Fries, Serves 10 has 4680 more calories than 12 oz Ribeye & 4 Coconut Shrimp and 15g more protein. Compare

Aussie Fries, Serves 10 has 4570 more calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 9g more protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Aussie Fries, Serves 10 Compared With Nearby Items

Compared with 8 Gold Coast Coconut Shrimp, another Catering item at Outback Steakhouse, Aussie Fries, Serves 10 has 5240 more calories than it and 55g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Aussie Fries, Serves 10 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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