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Last updated: Aug 9, 2026

Outback Steakhouse

Aussie Fries, Serves 5

CateringPopular

Outback Steakhouse Aussie Fries, Serves 5 is carb-leaning, with about 60% of macro calories from carb. Each serving has 2,990 calories, 40g protein, 448g carbs, and 114g fat, making it better suited to carb-aware planning than low-carb goals.

1 Pan

Serving Size

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2,990

Calories

Per serving

40 g

Protein

448 g

Carbs

114 g

Fat

Nutrition Facts

Amount per serving

Calories2,990 kcal

% Daily Value*

Total Fat 114 g146%

Saturated Fat 49 g245%

Trans Fat 6 g—

Cholesterol 90 mg30%

Sodium 14,300 mg622%

Total Carbohydrate 448 g163%

Dietary Fiber 43 g154%

Total Sugars 93 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,990

kcal

Protein40 g (5%)

Carbs448 g (60%)

Fat114 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate748 min walk

About 299 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 43 g154%

Sodium 14,300 mg622%

Sugars 93 g—

Saturated Fat 49 g245%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 40g protein and 2,990 calories.No

Lower carb448g carbs per serving.No

Low fat114g total fat per serving.No

High sugar93g total sugars per serving.Yes

High sodium14,300mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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8 Gold Coast Coconut Shrimp730 kcal · 26 g protein 8 Grilled Shrimp on the Barbie630 kcal · 35 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Aussie Fries, Serves 5 has 1700 more calories than 12 oz Ribeye & 4 Coconut Shrimp and 26g less protein. Compare

Aussie Fries, Serves 5 has 1590 more calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 32g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Aussie Fries, Serves 5 Compared With Nearby Items

Compared with 8 Gold Coast Coconut Shrimp, another Catering item at Outback Steakhouse, Aussie Fries, Serves 5 has 2260 more calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Aussie Fries, Serves 5 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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