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Last updated: Aug 9, 2026

Outback Steakhouse

Baked Potato Bar, Serves 5

CateringPopular

Outback Steakhouse Baked Potato Bar, Serves 5 is fat-leaning, with about 54% of macro calories from fat. Each serving has 3,000 calories, 90g protein, 262g carbs, and 185g fat, making it better suited to carb-aware planning than low-carb goals.

1 Pan

Serving Size

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3,000

Calories

Per serving

90 g

Protein

262 g

Carbs

185 g

Fat

Nutrition Facts

Amount per serving

Calories3,000 kcal

% Daily Value*

Total Fat 185 g237%

Saturated Fat 95 g475%

Trans Fat 3.5 g—

Cholesterol 430 mg143%

Sodium 13,900 mg604%

Total Carbohydrate 262 g95%

Dietary Fiber 19 g68%

Total Sugars 18 g—

Protein 90 g180%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

3,000

kcal

Protein90 g (12%)

Carbs262 g (34%)

Fat185 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate750 min walk

About 300 minutes of running for these calories.

Key Nutrients

Protein 90 g180%

Fiber 19 g68%

Sodium 13,900 mg604%

Sugars 18 g—

Saturated Fat 95 g475%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 90g protein and 3,000 calories.No

Lower carb262g carbs per serving.No

Low fat185g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium13,900mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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8 Gold Coast Coconut Shrimp730 kcal · 26 g protein 8 Grilled Shrimp on the Barbie630 kcal · 35 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baked Potato Bar, Serves 5 has 1710 more calories than 12 oz Ribeye & 4 Coconut Shrimp and 24g more protein. Compare

Baked Potato Bar, Serves 5 has 1600 more calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 18g more protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Baked Potato Bar, Serves 5 Compared With Nearby Items

Compared with 8 Gold Coast Coconut Shrimp, another Catering item at Outback Steakhouse, Baked Potato Bar, Serves 5 has 2270 more calories than it and 64g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baked Potato Bar, Serves 5 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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