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Last updated: Aug 9, 2026

Outback Steakhouse

Bloom Petals Appetizer (Regional)

Aussie-TizersPopular

Outback Steakhouse Bloom Petals Appetizer (Regional) is fat-leaning, with about 66% of macro calories from fat. Each serving has 590 calories, 6g protein, 44g carbs, and 43g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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590

Calories

Per serving

6 g

Protein

44 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 20 g100%

Trans Fat 3 g—

Cholesterol 40 mg13%

Sodium 1,140 mg50%

Total Carbohydrate 44 g16%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein6 g (4%)

Carbs44 g (30%)

Fat43 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 4 g14%

Sodium 1,140 mg50%

Sugars 4 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 6g protein and 590 calories.No

Lower carb44g carbs per serving.No

Low fat43g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,140mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bloom Petals Appetizer (Regional) has 700 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 60g less protein. Compare

Bloom Petals Appetizer (Regional) has 810 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 66g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Bloom Petals Appetizer (Regional) Compared With Nearby Items

Outback Steakhouse Bloom Petals Appetizer (Regional) is listed in the Aussie-Tizers category with 590 calories, 6g protein, 44g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Bloom Petals Appetizer (Regional) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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