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Last updated: Aug 9, 2026

Outback Steakhouse

Bloomin' Fried Chicken

More Down Under FavesPopular

Outback Steakhouse Bloomin' Fried Chicken is fat-leaning, with about 65% of macro calories from fat. Each serving has 970 calories, 53g protein, 32g carbs, and 70g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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970

Calories

Per serving

53 g

Protein

32 g

Carbs

70 g

Fat

Nutrition Facts

Amount per serving

Calories970 kcal

% Daily Value*

Total Fat 70 g90%

Saturated Fat 18 g90%

Trans Fat 1.5 g—

Cholesterol 175 mg58%

Sodium 2,170 mg94%

Total Carbohydrate 32 g12%

Dietary Fiber 6 g21%

Total Sugars 2 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

970

kcal

Protein53 g (22%)

Carbs32 g (13%)

Fat70 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate243 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 6 g21%

Sodium 2,170 mg94%

Sugars 2 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 53g protein and 970 calories.Yes

Lower carb32g carbs per serving.No

Low fat70g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium2,170mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bloomin' Fried Chicken has 320 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 13g less protein. Compare

Bloomin' Fried Chicken has 430 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 19g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Bloomin' Fried Chicken Compared With Nearby Items

Outback Steakhouse Bloomin' Fried Chicken is listed in the More Down Under Faves category with 970 calories, 53g protein, 32g carbs, and 70g fat per serving.

Data Source and Methodology

Nutrition values for Bloomin' Fried Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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