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Last updated: Aug 9, 2026

Outback Steakhouse

Bloomin' Grilled Chicken Sandwich

Sammies & BurgersPopular

Outback Steakhouse Bloomin' Grilled Chicken Sandwich is fat-leaning, with about 48% of macro calories from fat. Each serving has 720 calories, 47g protein, 47g carbs, and 38g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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720

Calories

Per serving

47 g

Protein

47 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories720 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 140 mg47%

Sodium 960 mg42%

Total Carbohydrate 47 g17%

Dietary Fiber 2 g7%

Total Sugars 12 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

720

kcal

Protein47 g (26%)

Carbs47 g (26%)

Fat38 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 2 g7%

Sodium 960 mg42%

Sugars 12 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 47g protein and 720 calories.Yes

Lower carb47g carbs per serving.No

Low fat38g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bloomin' Grilled Chicken Sandwich has 570 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 19g less protein. Compare

Bloomin' Grilled Chicken Sandwich has 680 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 25g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Bloomin' Grilled Chicken Sandwich Compared With Nearby Items

Outback Steakhouse Bloomin' Grilled Chicken Sandwich is listed in the Sammies & Burgers category with 720 calories, 47g protein, 47g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Bloomin' Grilled Chicken Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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