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Last updated: Aug 9, 2026

Outback Steakhouse

Bloomin' Onion

Aussie-TizersPopular

Outback Steakhouse Bloomin' Onion is fat-leaning, with about 69% of macro calories from fat. Each serving has 1,900 calories, 18g protein, 131g carbs, and 145g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,900

Calories

Per serving

18 g

Protein

131 g

Carbs

145 g

Fat

Nutrition Facts

Amount per serving

Calories1,900 kcal

% Daily Value*

Total Fat 145 g186%

Saturated Fat 53 g265%

Trans Fat 5 g—

Cholesterol 110 mg37%

Sodium 4,930 mg214%

Total Carbohydrate 131 g48%

Dietary Fiber 17 g61%

Total Sugars 24 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,900

kcal

Protein18 g (4%)

Carbs131 g (28%)

Fat145 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate475 min walk

About 190 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 17 g61%

Sodium 4,930 mg214%

Sugars 24 g—

Saturated Fat 53 g265%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 18g protein and 1,900 calories.No

Lower carb131g carbs per serving.No

Low fat145g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium4,930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bloomin' Onion has 610 more calories than 12 oz Ribeye & 4 Coconut Shrimp and 48g less protein. Compare

Bloomin' Onion has 500 more calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 54g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Bloomin' Onion Compared With Nearby Items

Outback Steakhouse Bloomin' Onion is listed in the Aussie-Tizers category with 1,900 calories, 18g protein, 131g carbs, and 145g fat per serving.

Data Source and Methodology

Nutrition values for Bloomin' Onion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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