NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Outback Steakhouse

Blue Cheese Bacon Burger (Regional)

AirportPopular

Outback Steakhouse Blue Cheese Bacon Burger (Regional) is fat-leaning, with about 56% of macro calories from fat. Each serving has 1,410 calories, 51g protein, 105g carbs, and 87g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,410

Calories

Per serving

51 g

Protein

105 g

Carbs

87 g

Fat

Nutrition Facts

Amount per serving

Calories1,410 kcal

% Daily Value*

Total Fat 87 g112%

Saturated Fat 36 g180%

Trans Fat 3.5 g—

Cholesterol 155 mg52%

Sodium 3,280 mg143%

Total Carbohydrate 105 g38%

Dietary Fiber 9 g32%

Total Sugars 8 g—

Protein 51 g102%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,410

kcal

Protein51 g (14%)

Carbs105 g (30%)

Fat87 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate353 min walk

About 141 minutes of running for these calories.

Key Nutrients

Protein 51 g102%

Fiber 9 g32%

Sodium 3,280 mg143%

Sugars 8 g—

Saturated Fat 36 g180%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 51g protein and 1,410 calories.No

Lower carb105g carbs per serving.No

Low fat87g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium3,280mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blue Cheese Bacon Burger (Regional) has 120 more calories than 12 oz Ribeye & 4 Coconut Shrimp and 15g less protein. Compare

Blue Cheese Bacon Burger (Regional) has 10 more calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 21g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Blue Cheese Bacon Burger (Regional) Compared With Nearby Items

Outback Steakhouse Blue Cheese Bacon Burger (Regional) is listed in the Airport category with 1,410 calories, 51g protein, 105g carbs, and 87g fat per serving.

Data Source and Methodology

Nutrition values for Blue Cheese Bacon Burger (Regional) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI