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Last updated: Aug 9, 2026

Outback Steakhouse

Boomerang Cheeseburger

Joey MenuPopular

Outback Steakhouse Boomerang Cheeseburger is fat-leaning, with about 55% of macro calories from fat. Each serving has 590 calories, 26g protein, 40g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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590

Calories

Per serving

26 g

Protein

40 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 17 g85%

Trans Fat 1.5 g—

Cholesterol 115 mg38%

Sodium 920 mg40%

Total Carbohydrate 40 g15%

Dietary Fiber 1 g4%

Total Sugars 6 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein26 g (18%)

Carbs40 g (27%)

Fat36 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 1 g4%

Sodium 920 mg40%

Sugars 6 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 26g protein and 590 calories.No

Lower carb40g carbs per serving.No

Low fat36g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium920mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boomerang Cheeseburger has 700 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 40g less protein. Compare

Boomerang Cheeseburger has 810 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 46g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Boomerang Cheeseburger Compared With Nearby Items

Outback Steakhouse Boomerang Cheeseburger is listed in the Joey Menu category with 590 calories, 26g protein, 40g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Boomerang Cheeseburger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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