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Last updated: Aug 9, 2026

Outback Steakhouse

Broccoli and Cheese Side (Regional)

Steakhouse Potatoes & SidesPopular

Outback Steakhouse Broccoli and Cheese Side (Regional) is fat-leaning, with about 74% of macro calories from fat. Each serving has 350 calories, 13g protein, 11g carbs, and 30g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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350

Calories

Per serving

13 g

Protein

11 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 16 g80%

Trans Fat 0.5 g—

Cholesterol 45 mg15%

Sodium 750 mg33%

Total Carbohydrate 11 g4%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein13 g (14%)

Carbs11 g (12%)

Fat30 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 3 g11%

Sodium 750 mg33%

Sugars 4 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 13g protein and 350 calories.No

Lower carb11g carbs per serving.Yes

Low fat30g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Broccoli and Cheese Side (Regional) has 940 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 53g less protein. Compare

Broccoli and Cheese Side (Regional) has 1050 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 59g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Broccoli and Cheese Side (Regional) Compared With Nearby Items

Outback Steakhouse Broccoli and Cheese Side (Regional) is listed in the Steakhouse Potatoes & Sides category with 350 calories, 13g protein, 11g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Broccoli and Cheese Side (Regional) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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