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Last updated: Aug 9, 2026

Outback Steakhouse

Broccoli Soup (Bowl)

Soups & Side SaladsPopular

Outback Steakhouse Broccoli Soup (Bowl) is fat-leaning, with about 67% of macro calories from fat. Each serving has 320 calories, 5g protein, 21g carbs, and 23g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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320

Calories

Per serving

5 g

Protein

21 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 1,680 mg73%

Total Carbohydrate 21 g8%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein5 g (6%)

Carbs21 g (27%)

Fat23 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 3 g11%

Sodium 1,680 mg73%

Sugars 6 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 5g protein and 320 calories.No

Lower carb21g carbs per serving.Yes

Low fat23g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,680mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Broccoli Soup (Bowl) has 970 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 61g less protein. Compare

Broccoli Soup (Bowl) has 1080 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 67g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Broccoli Soup (Bowl) Compared With Nearby Items

Outback Steakhouse Broccoli Soup (Bowl) is listed in the Soups & Side Salads category with 320 calories, 5g protein, 21g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Broccoli Soup (Bowl) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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