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Last updated: Aug 9, 2026

Outback Steakhouse

Caesar Salad with Dressing, Serves 5

CateringPopular

Outback Steakhouse Caesar Salad with Dressing, Serves 5 is fat-leaning, with about 77% of macro calories from fat. Each serving has 1,220 calories, 26g protein, 45g carbs, and 107g fat, making it worth balancing with lower-fat items in the same meal.

1 Pan

Serving Size

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1,220

Calories

Per serving

26 g

Protein

45 g

Carbs

107 g

Fat

Nutrition Facts

Amount per serving

Calories1,220 kcal

% Daily Value*

Total Fat 107 g137%

Saturated Fat 21 g105%

Trans Fat 1 g—

Cholesterol 195 mg65%

Sodium 2,610 mg113%

Total Carbohydrate 45 g16%

Dietary Fiber 9 g32%

Total Sugars 7 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,220

kcal

Protein26 g (8%)

Carbs45 g (14%)

Fat107 g (77%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate305 min walk

About 122 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 9 g32%

Sodium 2,610 mg113%

Sugars 7 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 26g protein and 1,220 calories.No

Lower carb45g carbs per serving.No

Low fat107g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,610mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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8 Gold Coast Coconut Shrimp730 kcal · 26 g protein 8 Grilled Shrimp on the Barbie630 kcal · 35 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar Salad with Dressing, Serves 5 has 70 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 40g less protein. Compare

Caesar Salad with Dressing, Serves 5 has 180 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 46g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Caesar Salad with Dressing, Serves 5 Compared With Nearby Items

Compared with 8 Gold Coast Coconut Shrimp, another Catering item at Outback Steakhouse, Caesar Salad with Dressing, Serves 5 has 490 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caesar Salad with Dressing, Serves 5 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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